140 Calories
Quantity
✕
spoon
Serving
Fat
8 g
Carbs
10 g
Fiber
0.5 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Ryan's Cheesy Hashbrowns?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Ryan's Cheesy Hashbrowns come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
10g
Net Carbs
Net Carbs
Serving Size 1 spoon
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 5g25%
- Cholesterol 25mg9%
- Sodium 310mg13%
- Potassium 0mg0%
- Total Carbohydrate 10g4%
- Dietary Fiber 0.5g2%
- Sugars 1g4%
- Protein 6g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
