220 Calories
Quantity
✕
piece
Serving
Fat
13 g
Carbs
16 g
Fiber
0.5 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Ryan's Country Fried Steak with Gravy?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Ryan's Country Fried Steak with Gravy come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
16g
Net Carbs
Net Carbs
Serving Size 1 piece
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 4g20%
- Trans Fat 0.5g
- Cholesterol 25mg9%
- Sodium 700mg30%
- Potassium 0mg0%
- Total Carbohydrate 16g6%
- Dietary Fiber 0.5g2%
- Protein 9g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
