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Country Fried Steak, without Gravy

Brand: Ryan's

210 Calories
Quantity
piece
Serving
Fat
13 g
Carbs
15 g
Fiber
0.5 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Ryan's Country Fried Steak?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Ryan's Country Fried Steak come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

15g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 13g20%
Saturated Fat 4g20%
Trans Fat 0.5g
Cholesterol 25mg9%
Sodium 630mg27%
Potassium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 0.5g2%
Protein 9g18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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