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Parmesan Crusted Tilapia

180 Calories
Quantity
piece
Serving
Fat
7 g
Carbs
7 g
Fiber
0 g
Protein
21 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Parmesan Crusted Tilapia?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes

Calorie Macro Breakdown

Where do the calories in Parmesan Crusted Tilapia come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Cholesterol 45mg15%
Sodium 230mg10%
Potassium 0mg0%
Total Carbohydrate 7g3%
Sugars 0.5g2%
Protein 21g42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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