220 Calories
Quantity
✕
muffin
Serving
Fat
10 g
Carbs
29 g
Fiber
2 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Ryan's Poppy Seed Muffin?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Ryan's Poppy Seed Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Sodium 280mg12%
- Potassium 0mg0%
- Total Carbohydrate 29g10%
- Dietary Fiber 2g8%
- Sugars 13g44%
- Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.