220 Calories
Quantity
✕
bar
Serving
Fat
9 g
Carbs
32 g
Fiber
1 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Ryan's Seven Layer Bar?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Ryan's Seven Layer Bar come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
31g
Net Carbs
Net Carbs
Serving Size 1 bar
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 4g20%
- Cholesterol 4.5mg2%
- Sodium 135mg6%
- Potassium 0mg0%
- Total Carbohydrate 32g11%
- Dietary Fiber 1g4%
- Sugars 26g87%
- Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
