140 Calories
Quantity
✕
spoon
Serving
Fat
7 g
Carbs
9 g
Fiber
0.5 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Ryan's Spanish Rice?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Ryan's Spanish Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 spoon
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 3.5g18%
- Cholesterol 30mg10%
- Sodium 370mg16%
- Potassium 0mg0%
- Total Carbohydrate 9g3%
- Dietary Fiber 0.5g2%
- Sugars 2g7%
- Protein 9g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.