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Bagel with Asiago Cheese

Brand: Sam's Choice

230 Calories
Quantity
bagel
Serving
Fat
4.5 g
Carbs
39 g
Fiber
2 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Sam's Choice Bagel with Asiago Cheese?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Sam's Choice Bagel with Asiago Cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

37g
Net Carbs

Serving Size 1 bagel


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.5g8%
Cholesterol 10mg4%
Sodium 420mg18%
Potassium 105mg3%
Total Carbohydrate 39g13%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 9g18%

Vitamin A 100mg
Vitamin C 2%
Calcium 150mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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