450 Calories
Quantity
✕
quesadilla
Serving
Fat
19 g
Carbs
49 g
Fiber
3 g
Protein
21 g
Calorie Burn Time
How long would it take to burn off 450 Calories of Sandella's Flatbread Cafe Cheese Quesadilla?
Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes
Calorie Macro Breakdown
Where do the calories in Sandella's Flatbread Cafe Cheese Quesadilla come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
46g
Net Carbs
Net Carbs
Serving Size 1 quesadilla
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 12g60%
- Trans Fat 0g
- Cholesterol 70mg24%
- Sodium 960mg40%
- Potassium 0mg0%
- Total Carbohydrate 49g17%
- Dietary Fiber 3g12%
- Sugars 4g14%
- Protein 21g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
