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Garden Salad, with Flatbread & Light Balsamic Vinaigrette, without meat or cheese

220 Calories
Quantity
salad
Serving
Fat
7 g
Carbs
38 g
Fiber
7 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Garden Salad, with Flatbread & Light Balsamic Vinaigrette?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Garden Salad, with Flatbread & Light Balsamic Vinaigrette come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

31g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Sodium 430mg18%
Potassium 0mg0%
Total Carbohydrate 38g13%
Dietary Fiber 7g29%
Sugars 11g37%
Protein 7g15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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