650 Calories
Quantity
✕
panini
Serving
Fat
34 g
Carbs
53 g
Fiber
7 g
Protein
36 g
Calorie Burn Time
How long would it take to burn off 650 Calories of Sandella's Flatbread Cafe Gourmet Ham & Cheddar Melt Panini?
Swimming
54 minutes
Jogging
75 minutes
Cycling
99 minutes
Walking
181 minutes
Calorie Macro Breakdown
Where do the calories in Sandella's Flatbread Cafe Gourmet Ham & Cheddar Melt Panini come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
46g
Net Carbs
Net Carbs
Serving Size 1 panini
- Amount Per Serving
- % Daily Value *
- Total Fat 34g53%
- Saturated Fat 15g75%
- Cholesterol 115mg39%
- Sodium 1820mg76%
- Total Carbohydrate 53g18%
- Dietary Fiber 7g29%
- Sugars 7g24%
- Protein 36g72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.