490 Calories
Quantity
✕
panini
Serving
Fat
18 g
Carbs
54 g
Fiber
4 g
Protein
32 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Sandella's Flatbread Cafe Rusticana Chicken Panini?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Sandella's Flatbread Cafe Rusticana Chicken Panini come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
50g
Net Carbs
Net Carbs
Serving Size 1 panini
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 70mg24%
- Sodium 1010mg43%
- Potassium 0mg0%
- Total Carbohydrate 54g18%
- Dietary Fiber 4g16%
- Sugars 8g27%
- Protein 32g64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
