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Sweet Ham & Swiss Wrap

Brand: Sandella's Flatbread Cafe

490 Calories
Quantity
wrap
Serving
Fat
16 g
Carbs
64 g
Fiber
5 g
Protein
27 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Sandella's Flatbread Cafe Sweet Ham & Swiss Wrap?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Sandella's Flatbread Cafe Sweet Ham & Swiss Wrap come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

59g
Net Carbs

Serving Size 1 wrap


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 16g25%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 1030mg43%
Potassium 0mg0%
Total Carbohydrate 64g22%
Dietary Fiber 5g20%
Sugars 15g50%
Protein 27g54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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