490 Calories
Quantity
✕
wrap
Serving
Fat
16 g
Carbs
64 g
Fiber
5 g
Protein
27 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Sandella's Flatbread Cafe Sweet Ham & Swiss Wrap?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Sandella's Flatbread Cafe Sweet Ham & Swiss Wrap come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
59g
Net Carbs
Net Carbs
Serving Size 1 wrap
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 9g45%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 1030mg43%
- Potassium 0mg0%
- Total Carbohydrate 64g22%
- Dietary Fiber 5g20%
- Sugars 15g50%
- Protein 27g54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
