530 Calories
Quantity
✕
whole sandwich
Serving
Fat
22 g
Carbs
50 g
Fiber
2 g
Protein
30 g
Calorie Burn Time
How long would it take to burn off 530 Calories of Ham Breakfast Sandwich?
Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes
Calorie Macro Breakdown
Where do the calories in Ham Breakfast Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
48g
Net Carbs
Net Carbs
Serving Size 1 whole sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 11g56%
- Cholesterol 270mg90%
- Sodium 1070mg45%
- Potassium 0mg0%
- Total Carbohydrate 50g17%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 30g60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
