Home  /  Foods

Ham & Cheese Original-Style Sandwich, medium

Brand: Schlotzsky's Deli

730 Calories
Quantity
sandwich
Serving
Fat
25 g
Carbs
81 g
Fiber
5 g
Protein
43 g

Calorie Burn Time

How long would it take to burn off 730 Calories of Schlotzsky's Deli Ham & Cheese Original-Style Sandwich?

Swimming
61 minutes
Jogging
84 minutes
Cycling
112 minutes
Walking
203 minutes

Calorie Macro Breakdown

Where do the calories in Schlotzsky's Deli Ham & Cheese Original-Style Sandwich come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

76g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 730
% Daily Value *
Total Fat 25g39%
Saturated Fat 12g60%
Cholesterol 115mg39%
Sodium 2620mg110%
Potassium 0mg0%
Total Carbohydrate 81g27%
Dietary Fiber 5g20%
Sugars 7g24%
Protein 43g86%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability