200 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
48 g
Fiber
7 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Schnucks Essential Choice, Wheat & Crunchy?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Schnucks Essential Choice, Wheat & Crunchy come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
41g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 290mg13%
- Potassium 230mg7%
- Total Carbohydrate 48g16%
- Dietary Fiber 7g29%
- Sugars 5g17%
- Protein 6g12%
- Vitamin A 750mg
- Calcium 20mg
- Iron 16.2mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
