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Wheat Squares, Toasted Wheat Cereal

160 Calories
Quantity
cup
Serving
Fat
1 g
Carbs
39 g
Fiber
5 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 160 Calories of Wheat Squares?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Calorie Macro Breakdown

Where do the calories in Wheat Squares come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

34g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 1g2%
Sodium 330mg14%
Potassium 180mg6%
Total Carbohydrate 39g13%
Dietary Fiber 5g20%
Sugars 5g17%
Protein 4g8%

Vitamin A 500mg
Vitamin C 7%
Calcium 100mg
Iron 14.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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