190 Calories
Quantity
✕
tamale
Serving
Fat
8 g
Carbs
20 g
Fiber
3 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Schwan's Beef Tamales?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Schwan's Beef Tamales come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 1 tamale
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 20mg7%
- Sodium 660mg28%
- Potassium 0mg0%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 2g7%
- Protein 9g18%
- Calcium 40mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
