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Beef Tamales, frozen

Brand: Schwan's

190 Calories
Quantity
tamale
Serving
Fat
8 g
Carbs
20 g
Fiber
3 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Schwan's Beef Tamales?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Schwan's Beef Tamales come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 1 tamale


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 8g13%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 660mg28%
Potassium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Sugars 2g7%
Protein 9g18%

Calcium 40mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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