230 Calories
Quantity
✕
piece
Serving
Fat
8 g
Carbs
14 g
Fiber
1 g
Protein
24 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Schwan's LiveSmart Potato Encrusted Cod?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Schwan's LiveSmart Potato Encrusted Cod come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
13g
Net Carbs
Net Carbs
Serving Size 1 piece
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1.5g8%
- Trans Fat 0.5g
- Cholesterol 55mg19%
- Sodium 410mg18%
- Potassium 0mg0%
- Total Carbohydrate 14g5%
- Dietary Fiber 1g4%
- Sugars 1g4%
- Protein 24g48%
- Vitamin A 200mg
- Vitamin C 4%
- Calcium 40mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
