220 Calories
Quantity
✕
serving, 1/11 container
Serving
Fat
11 g
Carbs
27 g
Fiber
1 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Schwan's Onion Rings?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Schwan's Onion Rings come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
26g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/11 container
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1.5g8%
- Sodium 390mg17%
- Potassium 0mg0%
- Total Carbohydrate 27g9%
- Dietary Fiber 1g4%
- Sugars 5g17%
- Protein 4g8%
- Vitamin C 3%
- Calcium 40mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.