290 Calories
Quantity
✕
steak
Serving
Fat
17 g
Carbs
2 g
Fiber
0 g
Protein
29 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Schwan's Steakhouse Seasoned Flat Iron Beef Steaks?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Schwan's Steakhouse Seasoned Flat Iron Beef Steaks come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 1 steak
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 6g30%
- Trans Fat 0.5g
- Cholesterol 95mg32%
- Sodium 370mg16%
- Potassium 0mg0%
- Total Carbohydrate 2g1%
- Sugars 1g4%
- Protein 29g58%
- Vitamin C 4%
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.