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Organic, Turkish Seven Grain Pilaf

Brand: Seeds of Change

310 Calories
Quantity
tray
Serving
Fat
9 g
Carbs
46 g
Fiber
5 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Seeds of Change Organic?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Seeds of Change Organic come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 tray


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 9g14%
Saturated Fat 5g25%
Cholesterol 25mg9%
Sodium 610mg26%
Potassium 0mg0%
Total Carbohydrate 46g16%
Dietary Fiber 5g20%
Sugars 7g24%
Protein 14g29%

Vitamin A 3500mg
Vitamin C 30%
Calcium 200mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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