570 Calories
Quantity
✕
piece
Serving
Fat
27 g
Carbs
62 g
Fiber
5 g
Protein
21 g
Calorie Burn Time
How long would it take to burn off 570 Calories of Shari's Ham & Cheese Breakfast Quiche?
Swimming
48 minutes
Jogging
65 minutes
Cycling
87 minutes
Walking
159 minutes
Calorie Macro Breakdown
Where do the calories in Shari's Ham & Cheese Breakfast Quiche come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
57g
Net Carbs
Net Carbs
Serving Size 1 piece
- Amount Per Serving
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 12g60%
- Cholesterol 155mg52%
- Sodium 1080mg45%
- Potassium 0mg0%
- Total Carbohydrate 62g21%
- Dietary Fiber 5g20%
- Sugars 16g54%
- Protein 21g42%
- Vitamin A 3000mg
- Vitamin C 54%
- Calcium 300mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
