390 Calories
Quantity
✕
serving
Serving
Fat
27 g
Carbs
23 g
Fiber
2 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 390 Calories of Shari's Lunch, BMP Quiche Trio (Bacon, Mushrooms & Pepperjack Cheese)?
Swimming
33 minutes
Jogging
45 minutes
Cycling
60 minutes
Walking
109 minutes
Calorie Macro Breakdown
Where do the calories in Shari's Lunch, BMP Quiche Trio (Bacon, Mushrooms & Pepperjack Cheese) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 12g60%
- Cholesterol 161mg54%
- Sodium 840mg35%
- Potassium 0mg0%
- Total Carbohydrate 23g8%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 14g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.