200 Calories
Quantity
✕
sandwich
Serving
Fat
4 g
Carbs
26 g
Fiber
5 g
Protein
15 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Shari's Lunch, Deli Sandwich with Ham?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Shari's Lunch, Deli Sandwich with Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 1580mg66%
- Potassium 0mg0%
- Total Carbohydrate 26g9%
- Dietary Fiber 5g20%
- Sugars 4g14%
- Protein 15g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
