380 Calories
Quantity
✕
serving
Serving
Fat
25 g
Carbs
22 g
Fiber
2 g
Protein
15 g
Calorie Burn Time
How long would it take to burn off 380 Calories of Shari's Lunch, Ham & Cheese Trio Quiche?
Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes
Calorie Macro Breakdown
Where do the calories in Shari's Lunch, Ham & Cheese Trio Quiche come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 12g60%
- Cholesterol 155mg52%
- Sodium 810mg34%
- Potassium 0mg0%
- Total Carbohydrate 22g8%
- Dietary Fiber 2g8%
- Sugars 3g10%
- Protein 15g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
