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Lunch, Vegetable Quiche

Brand: Shari's

429 Calories
Quantity
piece
Serving
Fat
26 g
Carbs
32 g
Fiber
3 g
Protein
16 g

Calorie Burn Time

How long would it take to burn off 429 Calories of Shari's Lunch?

Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
119 minutes

Calorie Macro Breakdown

Where do the calories in Shari's Lunch come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

29g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 429
% Daily Value *
Total Fat 26g40%
Saturated Fat 13g65%
Cholesterol 155mg52%
Sodium 620mg26%
Potassium 0mg0%
Total Carbohydrate 32g11%
Dietary Fiber 3g12%
Sugars 11g37%
Protein 16g32%

Vitamin A 2250mg
Vitamin C 40%
Calcium 300mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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