260 Calories
Quantity
✕
waffle
Serving
Fat
4 g
Carbs
49 g
Fiber
1 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 260 Calories of Shari's Malted Belgian Waffle?
Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
72 minutes
Calorie Macro Breakdown
Where do the calories in Shari's Malted Belgian Waffle come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
48g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Sodium 690mg29%
- Potassium 0mg0%
- Total Carbohydrate 49g17%
- Dietary Fiber 1g4%
- Sugars 6g20%
- Protein 5g10%
- Vitamin A 100mg
- Vitamin C 7%
- Calcium 200mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
