709 Calories
Quantity
✕
serving
Serving
Fat
53 g
Carbs
35 g
Fiber
1 g
Protein
22 g
Calorie Burn Time
How long would it take to burn off 709 Calories of Shari's Rise & Shine?
Swimming
59 minutes
Jogging
81 minutes
Cycling
109 minutes
Walking
197 minutes
Calorie Macro Breakdown
Where do the calories in Shari's Rise & Shine come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
34g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 53g82%
- Saturated Fat 22g111%
- Cholesterol 225mg75%
- Sodium 1720mg72%
- Potassium 0mg0%
- Total Carbohydrate 35g12%
- Dietary Fiber 1g4%
- Sugars 5g17%
- Protein 22g44%
- Vitamin A 400mg
- Vitamin C 7%
- Calcium 100mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
