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Side, Cranberry Wheat Toast

Brand: Shari's

310 Calories
Quantity
serving
Serving
Fat
13 g
Carbs
42 g
Fiber
4 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Shari's Side?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Shari's Side come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

38g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 13g20%
Saturated Fat 3g15%
Sodium 360mg15%
Potassium 0mg0%
Total Carbohydrate 42g15%
Dietary Fiber 4g16%
Sugars 8g27%
Protein 6g12%

Vitamin A 500mg
Calcium 40mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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