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Toasted Sesame Side Salad

Brand: Shari's

250 Calories
Quantity
salad
Serving
Fat
18 g
Carbs
16 g
Fiber
1 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Shari's Toasted Sesame Side Salad?

Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes

Calorie Macro Breakdown

Where do the calories in Shari's Toasted Sesame Side Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

15g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Cholesterol 10mg4%
Sodium 490mg21%
Potassium 0mg0%
Total Carbohydrate 16g6%
Dietary Fiber 1g4%
Sugars 13g44%
Protein 4g8%

Vitamin A 2250mg
Vitamin C 24%
Calcium 100mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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