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Vegetable Breakfast Quiche

Brand: Shari's

579 Calories
Quantity
piece
Serving
Fat
27 g
Carbs
63 g
Fiber
5 g
Protein
21 g

Calorie Burn Time

How long would it take to burn off 579 Calories of Shari's Vegetable Breakfast Quiche?

Swimming
48 minutes
Jogging
66 minutes
Cycling
89 minutes
Walking
161 minutes

Calorie Macro Breakdown

Where do the calories in Shari's Vegetable Breakfast Quiche come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

58g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 579
% Daily Value *
Total Fat 27g42%
Saturated Fat 13g65%
Cholesterol 155mg52%
Sodium 870mg37%
Potassium 0mg0%
Total Carbohydrate 63g21%
Dietary Fiber 5g20%
Sugars 15g50%
Protein 21g42%

Vitamin A 3500mg
Vitamin C 54%
Calcium 350mg
Iron 5.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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