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Fish Sub (6″) on White Sub Roll, without cheese, topping or dressing

400 Calories
Quantity
sandwich
Serving
Fat
9 g
Carbs
62 g
Fiber
2 g
Protein
19 g

Calorie Burn Time

How long would it take to burn off 400 Calories of Fish Sub (6") on White Sub Roll, without cheese?

Swimming
33 minutes
Jogging
46 minutes
Cycling
61 minutes
Walking
111 minutes

Calorie Macro Breakdown

Where do the calories in Fish Sub (6") on White Sub Roll, without cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

60g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 400
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.5g8%
Cholesterol 55mg19%
Sodium 840mg35%
Potassium 0mg0%
Total Carbohydrate 62g21%
Dietary Fiber 2g8%
Sugars 5g17%
Protein 19g38%

Vitamin C 6%
Calcium 40mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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