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Ham Egg White & Swiss

678 Calories
Quantity
serving
Serving
Fat
44 g
Carbs
26.9 g
Fiber
0 g
Protein
39.7 g

Calorie Burn Time

How long would it take to burn off 678 Calories of Ham Egg White & Swiss?

Swimming
57 minutes
Jogging
78 minutes
Cycling
104 minutes
Walking
189 minutes

Calorie Macro Breakdown

Where do the calories in Ham Egg White & Swiss come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 678
% Daily Value *
Total Fat 44g68%
Saturated Fat 17.7g89%
Trans Fat 5.6g
Cholesterol 79.5mg27%
Sodium 740mg31%
Potassium 0mg0%
Total Carbohydrate 26.9g9%
Dietary Fiber 0g0%
Sugars 30g100%
Protein 39.7g80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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