238 Calories
Quantity
✕
side
Serving
Fat
10.9 g
Carbs
31.3 g
Fiber
0 g
Protein
3.85 g
Calorie Burn Time
How long would it take to burn off 238 Calories of Shoney's Mashed Potatoes?
Swimming
20 minutes
Jogging
27 minutes
Cycling
36 minutes
Walking
66 minutes
Calorie Macro Breakdown
Where do the calories in Shoney's Mashed Potatoes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
31g
Net Carbs
Net Carbs
Serving Size 1 side
- Amount Per Serving
- % Daily Value *
- Total Fat 10.9g17%
- Saturated Fat 2.16g11%
- Trans Fat 2.55g
- Cholesterol 0.14mg1%
- Sodium 1815mg76%
- Potassium 0mg0%
- Total Carbohydrate 31.3g11%
- Dietary Fiber 0g0%
- Sugars 5g17%
- Protein 3.85g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.