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Blueberry Deluxe Muffin Mix

Brand: Shurfine

150 Calories
Quantity
(about 0.25 cup dry mix and 1.5 teaspoons drained blueberries), makes about 1 muffin
Serving
Fat
4 g
Carbs
25 g
Fiber
1 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Shurfine Blueberry Deluxe Muffin Mix?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Shurfine Blueberry Deluxe Muffin Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 1 (about 0.25 cup dry mix and 1.5 teaspoons drained blueberries), makes about 1 muffin


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 280mg12%
Potassium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Sugars 11g37%
Protein 3g6%

Calcium 60mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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