190 Calories
Quantity
✕
162 g
Serving
Fat
0 g
Carbs
45 g
Fiber
3 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Shurfine Fancy Select Whole Yams?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Shurfine Fancy Select Whole Yams come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
42g
Net Carbs
Net Carbs
Serving Size 1 162 g
- Amount Per Serving
- % Daily Value *
- Sodium 55mg3%
- Potassium 0mg0%
- Total Carbohydrate 45g15%
- Dietary Fiber 3g12%
- Sugars 21g70%
- Protein 1g2%
- Vitamin A 11500mg
- Vitamin C 20%
- Calcium 20mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
