160 Calories
Quantity
✕
dry mix, (about three 4" pancakes), makes a total of approx. 54.4" pancakes
Serving
Fat
0.5 g
Carbs
34 g
Fiber
1 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 160 Calories of Shurfine Pancake & Waffle Mix?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in Shurfine Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 dry mix, (about three 4" pancakes), makes a total of approx. 54.4" pancakes
- Amount Per Serving
- % Daily Value *
- Total Fat 0.5g1%
- Sodium 650mg28%
- Potassium 100mg3%
- Total Carbohydrate 34g12%
- Dietary Fiber 1g4%
- Sugars 7g24%
- Protein 5g10%
- Calcium 100mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.