70 Calories
Quantity
✕
2 tbsp
Serving
Fat
4 g
Carbs
8 g
Fiber
3 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 70 Calories of Shurfine Sweetened Coconut Flake?
Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
19 minutes
Calorie Macro Breakdown
Where do the calories in Shurfine Sweetened Coconut Flake come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
5g
Net Carbs
Net Carbs
Serving Size 1 2 tbsp
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 3g15%
- Sodium 60mg3%
- Potassium 0mg0%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Sugars 5g17%
- Protein 1g2%
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
