130 Calories
Quantity
✕
cup
Serving
Fat
0 g
Carbs
30 g
Fiber
0 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 130 Calories of Shurfine Wheat Puffs Sugar Frosted Puffed Wheat Cereal?
Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes
Calorie Macro Breakdown
Where do the calories in Shurfine Wheat Puffs Sugar Frosted Puffed Wheat Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0g0%
- Sodium 110mg5%
- Potassium 75mg3%
- Total Carbohydrate 30g10%
- Sugars 17g57%
- Protein 2g4%
- Vitamin A 1250mg
- Vitamin C 4%
- Calcium 60mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.