290 Calories
Quantity
✕
cup
Serving
Fat
4 g
Carbs
56 g
Fiber
3 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Signature Select Whole Grain Medley with Vegetables?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Signature Select Whole Grain Medley with Vegetables come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
53g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 0.5g3%
- Sodium 440mg19%
- Potassium 0mg0%
- Total Carbohydrate 56g19%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 6g12%
- Vitamin A 3000mg
- Calcium 40mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
