174 Calories
Quantity
✕
salad
Serving
Fat
4.1 g
Carbs
11.7 g
Fiber
7.7 g
Protein
21.4 g
Calorie Burn Time
How long would it take to burn off 174 Calories of Silver Mine Subs Chef Salad?
Swimming
15 minutes
Jogging
20 minutes
Cycling
27 minutes
Walking
48 minutes
Calorie Macro Breakdown
Where do the calories in Silver Mine Subs Chef Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 1.4g7%
- Cholesterol 56mg19%
- Sodium 1352mg57%
- Potassium 0mg0%
- Total Carbohydrate 11.7g4%
- Dietary Fiber 7.7g31%
- Sugars 3g10%
- Protein 21.4g43%
- Vitamin A 17700mg
- Vitamin C 61%
- Calcium 90mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
