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Medium Comstock 8″ Low-Fat Sub on White Bread without cheese & mayo

Brand: Silver Mine Subs

478 Calories
Quantity
sub
Serving
Fat
6.6 g
Carbs
65.2 g
Fiber
1.1 g
Protein
36.3 g

Calorie Burn Time

How long would it take to burn off 478 Calories of Silver Mine Subs Medium Comstock 8" Low-Fat Sub on White Bread without cheese & mayo?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
133 minutes

Calorie Macro Breakdown

Where do the calories in Silver Mine Subs Medium Comstock 8" Low-Fat Sub on White Bread without cheese & mayo come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

64g
Net Carbs

Serving Size 1 sub


Amount Per Serving
Calories 478
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 2.2g12%
Cholesterol 54mg18%
Sodium 1758mg74%
Potassium 0mg0%
Total Carbohydrate 65.2g22%
Dietary Fiber 1.1g5%
Sugars 1g4%
Protein 36.3g73%

Vitamin A 450mg
Vitamin C 7%
Calcium 110mg
Iron 5.76mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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