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Medium Homestake 8″ Low-Fat Sub on White Bread without cheese & mayo

Brand: Silver Mine Subs

500 Calories
Quantity
sub
Serving
Fat
6.9 g
Carbs
71.2 g
Fiber
2.6 g
Protein
35.9 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Silver Mine Subs Medium Homestake 8" Low-Fat Sub on White Bread without cheese & mayo?

Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes

Calorie Macro Breakdown

Where do the calories in Silver Mine Subs Medium Homestake 8" Low-Fat Sub on White Bread without cheese & mayo come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

69g
Net Carbs

Serving Size 1 sub


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.5g8%
Cholesterol 60mg20%
Sodium 1661mg70%
Potassium 0mg0%
Total Carbohydrate 71.2g24%
Dietary Fiber 2.6g11%
Sugars 7g24%
Protein 35.9g72%

Vitamin A 450mg
Vitamin C 9%
Calcium 260mg
Iron 6.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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