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Creamy Hazelnut Spread

210 Calories
Quantity
2 tablespoons
Serving
Fat
14 g
Carbs
19 g
Fiber
1.5 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Creamy Hazelnut Spread?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Creamy Hazelnut Spread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

18g
Net Carbs

Serving Size 1 2 tablespoons


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 14g22%
Saturated Fat 3.5g18%
Sodium 10mg1%
Potassium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 1.5g6%
Sugars 19g64%
Protein 2g4%

Calcium 40mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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