290 Calories
Quantity
✕
cup
Serving
Fat
6 g
Carbs
53 g
Fiber
5 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Spartan Instant Oatmeal Cereal?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Spartan Instant Oatmeal Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
48g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Sodium 160mg7%
- Potassium 0mg0%
- Total Carbohydrate 53g18%
- Dietary Fiber 5g20%
- Sugars 19g64%
- Protein 8g16%
- Vitamin C 20%
- Calcium 60mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
