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Bacon, Egg & Cheese Flatbread Breakfast Sandwich, frozen

Brand: Special K (Kellogg's)

220 Calories
Quantity
sandwich
Serving
Fat
10 g
Carbs
20 g
Fiber
3 g
Protein
11 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Special K (Kellogg's) Bacon, Egg & Cheese Flatbread Breakfast Sandwich?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Special K (Kellogg's) Bacon, Egg & Cheese Flatbread Breakfast Sandwich come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 10g16%
Saturated Fat 4g20%
Cholesterol 100mg34%
Sodium 660mg28%
Potassium 200mg6%
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Sugars 3g10%
Protein 11g22%

Calcium 200mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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