130 Calories
Quantity
✕
quiche
Serving
Fat
8 g
Carbs
8 g
Fiber
2 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 130 Calories of Special K (Kellogg's) Crustless Quiche, Portabella Quinoa Parmesan Asiago & Kale?
Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes
Calorie Macro Breakdown
Where do the calories in Special K (Kellogg's) Crustless Quiche, Portabella Quinoa Parmesan Asiago & Kale come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
6g
Net Carbs
Net Carbs
Serving Size 1 quiche
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3.5g18%
- Cholesterol 180mg60%
- Sodium 500mg21%
- Potassium 150mg5%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Sugars 1g4%
- Protein 10g20%
- Vitamin A 200mg
- Calcium 100mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.