140 Calories
Quantity
✕
quiche
Serving
Fat
9 g
Carbs
7 g
Fiber
2 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Special K (Kellogg's) Crustless Quiche Uncured Ham Cheese Quinoa & Peppers?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Special K (Kellogg's) Crustless Quiche Uncured Ham Cheese Quinoa & Peppers come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
5g
Net Carbs
Net Carbs
Serving Size 1 quiche
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 4g20%
- Cholesterol 200mg67%
- Sodium 550mg23%
- Potassium 160mg5%
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 11g22%
- Calcium 100mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
