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Crustless Quiche Uncured Ham Cheese Quinoa & Peppers

Brand: Special K (Kellogg's)

140 Calories
Quantity
quiche
Serving
Fat
9 g
Carbs
7 g
Fiber
2 g
Protein
11 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Special K (Kellogg's) Crustless Quiche Uncured Ham Cheese Quinoa & Peppers?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Special K (Kellogg's) Crustless Quiche Uncured Ham Cheese Quinoa & Peppers come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 1 quiche


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 9g14%
Saturated Fat 4g20%
Cholesterol 200mg67%
Sodium 550mg23%
Potassium 160mg5%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 11g22%

Calcium 100mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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