190 Calories
Quantity
✕
container
Serving
Fat
4 g
Carbs
35 g
Fiber
5 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Special K (Kellogg's) Hot Cereal Honey Nut Crunch?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Special K (Kellogg's) Hot Cereal Honey Nut Crunch come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 container
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 0.5g3%
- Sodium 150mg7%
- Potassium 140mg4%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Sugars 12g40%
- Protein 8g16%
- Vitamin A 500mg
- Vitamin C 14%
- Calcium 200mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.